How To Lower Your Cholesterol Levels
A recent study has concluded that most adults do not know how to reduce their cholesterol. This study has also proved that most people were under treatment using medicine that contained astatine.
What Is Normal Cholesterol Level?
You must be very cautious about the different ways to lower cholesterol, establishing a goal for yourself.
You must consult with your doctor, since this will give you a specific objective to reduce your cholesterol.
Your objective could be any specific value or reduction percentage during a specific period of time.
In any event, having a goal will help you work out your cholesterol issues. Every adult should find a way to reduce their cholesterol levels and have values inferior to 200 mg/ dl.
The standard campaign to achieve this goal is the result of a national survey, which revealed that most people were confused about how to control their cholesterol. An international health researcher expressed that the standard campaign's main goal is to educate people about cholesterol, and help establish goals and plans to reduce it.
The results of the study also strengthened the idea that most people need to know more about cholesterol control. 40% of adults surveyed, wished their doctors spent more time explaining cholesterol, and nearly 80% had concerns regarding their cholesterol levels, since they had no goals whatsoever. More than half (63%), did not know the recommended level of LDL cholesterol. ("bad" cholesterol).
Which Factors Can Affect Our Capacity To Lower Cholesterol Levels?
There are many factors that affect your capacity to reduce cholesterol. Not all of them are directly under your control.
Age is one of those factors that affect the levels of cholesterol and of which we have no control at all. However, with a healthy diet and regular exercise, even elderly people can reduce cholesterol.
Men and women suffer the increase of cholesterol at different biological periods. Women in general experiment a decrease of cholesterol before reaching menopause. There is an exception that occurs in women with a family history of high cholesterol, and can therefore present high levels of it. As the biological age on women increases, so does their cholesterol.
Then, at the age of 60, most women have similar levels of cholesterol to those of their male counterparts. Finally, women between 65 and 70 years old have generally lower cholesterol levels that men the same age.
The GH (growth hormone) is released by the pituitary gland, even on adults who are done growing. A short burst of about 20 seconds is released every night, while we sleep. As we get older, the amount of GH decreases, and this has an impact on our levels of cholesterol. The GH can reduce an amount of low density lipoproteins (LDL) or bad cholesterol. With a lower amount of the growth hormone on our bodies, the levels of cholesterol tend to increase along with age.
Is There A Way To Limit The Effect of Aging?
You can combat the effects of aging by eating healthy and making regular exercise. These habits are especially important when it comes to maintaining your vitality and to keep your cholesterol levels as low as possible. If you are concerned about your cholesterol, it is important to have a diet both low on fat and cholesterol.
A big part of what contributes to your good or bad cholesterol levels is your diet. You may think you have to abandon all your favorite food or eat some sort of sawdust that tastes like cereal everyday in order to lower your cholesterol, but this is not true.
There are some simple tips for your diet that will be of great help to lower your cholesterol to the recommended levels, even if you have a family history of high cholesterol.
Change those five letters of the word "diet" to a phrase that sounds more positive, such as "food planning". As most people enjoy eating, it is important to make good nutrient choices, and make it a positive overall experience. If you are trying to lower your cholesterol, you need to pick the right food and set your mind to what you could have, instead of focusing on what you cannot.
Which Nutrients Can Lower My Cholesterol Levels?
Many of the nutrients that lower cholesterol are easy to add to a diet plan. For example, try to drink a cup of green tea instead of other beverages in the morning, since green tea is full of flavonoids. This will help the platelets sticking to each other go through without problems.
However, avoid tea with milk, because milk sticks to flavonoids and eliminates them. This means you lose the apparent antioxidant benefit. Think you can't have avocado on a healthy diet plan? Think again. Avocados are rich on fat, but this is monounsaturated fat, which is really good for you.
This food has no cholesterol at all. Be conscious of the amount of calories, even on low cholesterol food which contain "good" fat.
The increase on weight harms the positive results you could obtain from low cholesterol food.
Another big component to add to your diet plan is fiber. Find food with at least 5 grams of fiber per portion, to really see some of the big benefits of lowering your cholesterol.